Clear to Thrive 4.4
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Free Version
Publisher Description
Clear to Thrive is a relaxation and writing / journaling app. It includes guided audio mindfulness meditations and visualizations, a progressive muscle relaxation exercise, and writing exercises. Three of the four writing exercises in this app are taken from the field of positive psychology. Positive psychology takes the view that wellness is not just an absence of negative emotions, but also a presence of positive emotions, mindfulness, and connection with others. As a result, positive psychology interventions, such as the ones in this app, aim to increase positive emotions, meaningful relationships, and character strengths.This app also has information on developing your character strengths, a link where you can take a free survey to find out your top character strengths, and a link that provides suggestions on how to use them. All of the relaxation and writing exercises in this app are research-based and have been shown to improve one's quality of life in many ways. Download this free app to get started now.
Benefits:
- Studies show that engaging in mindfulness meditations on a regular basis strengthens the immune system and increases positive emotions, improves memory, sharpens attention, and promotes optimism. It also increases the density of grey matter in brain regions linked to learning, memory, emotion regulation, and empathy, and decreases negative emotions.
- Research studies suggest that doing the writing exercises included in this app can help increase positive emotions, improve resilience, mood, optimism, and life satisfaction, and decrease stress and negative emotions.
- Research studies show that developing and using your character strengths can improve your overall well-being by decreasing negative emotions and increasing happiness, self-acceptance, self-efficacy, physical health, productivity, relationships, and life satisfaction.
Nov 15, 2019
Version 4.4
We are continuously trying to improve our app. This version contains some bug fixed and few UI improvements.
About Clear to Thrive
Clear to Thrive is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Clear to Thrive is Clarity Psychological Services, LLC. The latest version released by its developer is 4.4.
To install Clear to Thrive on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-11-15 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Clear to Thrive as malware if the download link is broken.
How to install Clear to Thrive on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Clear to Thrive is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Clear to Thrive is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
